Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Weight loss
If you are serious about your weight loss program, exercise is the key. The question is usually how can you become motivated enough to make such a big change in your life? Leave the motivating up to us! Our Personal Trainers are charismatic, easy-going, and tough when we need to be! You will have fun working with us and setting up a game plan that best fits your desired outcomes. We will talk about the benefits of motivation, how much exercise it takes, the types of exercises, and exercising safely under health conditions. We personally guarantee Ultimate Results!
Nutrition Advice from a Certified Dietitian
We encourage you to take advantage of our one-on-one nutrition consultation to plan for a lifestyle of healthy eating that you will really value. Changing your eating habits can be a daunting task. That's why people call on our Nutritional Counselors. You will greatly benefit from the knowledge we have to share with you here at Ultimate Results. Our Registered Dietitians can help you get it right! A good nutrition is not just for those who are interested in losing weight. Eating right is absolutely essential for everyone!
Enhancing your Health and Fitness VIA Private Personal Training,
Ultimate Weight Loss, Cardio Fitness and Wellness Programs.
At Ultimate Results Personal Training & Wellness Center, we have the knowledge and know how to get you weight loss, fitness and wellness goals.
Our Programs are customized to meet each client's needs and individual goals. We provide the following services: Private Personal Training, Ultimate Weight Loss Program, Emergency Weight Loss Program,Therapeutic Massage, Metabolic Testing, Stress Management, Senior Post-Rehab, Hatha Yoga, Pilates, Vo2Max Testing............and on staff dietitian and Weight Loss Expert. You will achieve UR Ultimate Health & Weight Loss goal at Ultimate Results Personal Training & Wellness Center.
Why Ultimate Results clients are getting Great WEIGHT LOSS RESULTS?
Our Ultimate Weight Loss program is an intensive program, designed to maximize weight loss results. At UR, clients are taught to focus on proper cardio, strength training, a healthy diet and long lasting lifestyle goals. Resting Metabolic Rate (RMR) testing is essential to your success. RMR testing pin points what kind of metabolism you have.
Please be advised that only committed clients are accepted into the Ultimate Weight Loss Program.
Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner
This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss expert and cardio weight loss coach.
Not every one gets accepted to the Private Personal Training Program, it's only for committed Weight Loss Clients.
Potential members are interviewed before joining in order to assess their commitment to their goals and the Ultimate Weight Loss Program.
Do you really need a Personal Trainer?
Finding the time to train in today's demanding world isn't easy. Making sure that you use the workout time effectively is even harder! Many gym members find that staying motivated, working consistently at the right intensity, and monitoring progress are difficult, and time- consuming. However, working with your own .personal trainer--one who focuses on your needs--can alleviate these problems. Your trainer will help you to use your time effectively, keep you motivated and monitor your progress, making changes to your program as required. Many people who rely on personal trainers report substantial improvement in health and outlook.
Here at Ultimate Results, we offer affordable personal training for as low as $44 per session! Personal Training. Ultimate Results' personal Training programs employ unique, functional, high impact, cardiovascular training techniques that are designed to burn fat.
A healthy heart is the body's nucleus. Our programs provide the correct blend of strength and agility exercises to maximize your performance. The benefits will enhance your life by providing you with more energy, strength, and speed. We know that a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
This unique blend of exercises offers maximum benefits for people who need to fit workouts into busy schedules.
All of our personal trainers have acquired professional certification through nationally accredited fitness training and certifying organizations such as the the American Council on Exercise (ACE), National Association of Sports Medicine (NASM),
National Strength and Conditioning Association (NSCA). This ensures that your trainer has the expertise and experience to provide you with safe, effective workouts. We ensure that our clients fill out a health history questionnaire to determine
their needs or limitations. If a medical condition or a past injury occurred, we design sessions that take these into account. If you are under a doctor's care, a Personal Trainer will discuss any exercise concerns with your doctor, and ask for a health
screening or release form. Ultimate Results is dedicated to providing the highest possible quality of service to ensure 100% customer satisfaction and well being. Our goal is to reduce the functional age of every individual that participates wholeheartedly in our programs! We truly look forward to serving you.
"If at first you don't succeed, Fire your Personal Trainer"
Our Mission
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Ultimate Results is not like a typical gym. Unlike gyms & fitness centers, we take full responsibility for your results. If you can't commit to a proven weight loss program, then you will not get the full benefit of the program. We are not for everyone. Be prepared to work hard, keep a daily food journal, make cardio a priority and take time to improve your health and lifestyle.
Our no-nonsense approach is helping our clients on the fast track to optimal health, wellness and maximum weight loss. Do you have what it takes?
Everybody Wants to Lose weight and Get Fit, But......
...Few Will do What it Takes!
Nothing But
Ultimate Results!
Personal Training & Weight Loss Center
Northern VA
Weight Training and proper Technique
Ultimate Results Trainers understand the importance of proper Weight Training Techniques.
Weight training looks easy. But for best results, proper technique is essential.
You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won't give you these benefits — and may even lead to injury.
Why is proper weight training technique so important?
You might learn weight training techniques by watching friends or others in the gym. But sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts.
If you're just getting started, work with a knowledgeable weight training specialist — a physical therapist, athletic trainer or other fitness specialist who's familiar with proper weight training technique. If you've been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make.
What are weight training do's and don'ts?
Here are some simple do's and don'ts to help you maximize your weight training program — and reduce the risk of injury.
Proper training form gives you better results.
Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. For most people, a single set of 12 repetitions with the proper weight can build strength just as efficiently as can three sets of the same exercise. As you get stronger, gradually increase the amount of weight.
Use proper form. Learn to do each exercise correctly. The better your form, the better your results — and the less likely you are to hurt yourself. If you're unable to maintain good form, decrease the weight or the number of repetitions. If you're not sure whether you're doing a particular exercise correctly, ask a personal trainer or other fitness specialist for help.
Breathe. You might be tempted to hold your breath while you're lifting weights. Don't. Holding your breath can lead to dangerous increases in blood pressure. Instead, breathe out as you lift the weight and breathe in as you lower the weight.
Seek balance. Work all of your major muscles — abdominals, legs, chest, back, shoulders and arms. Strengthen the opposing muscles in a balanced way, such as the front of the shoulder and the back of the shoulder.
Rest. Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.
Source: mayoclinic.com
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4678 King Street
Alexandria, Virginia 22302
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2305 Mt.Vernon Ave
Del Ray Virginia 22301
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Annandale Virginia 22003
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